Jennifer Jackson 30:00 row
6,363
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 115 |
February 16, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 724 | 362 | 31 | 140 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 30 | 121 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 31 | 145 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 32 | 143 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 32 | 148 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 31 | 147 |
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Workout Graph
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