Jennifer Jackson 30:00 row
6,651
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 116 |
February 18, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 782 | 391 | 31 | 150 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 31 | 137 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 32 | 148 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 32 | 154 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 32 | 157 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 32 | 158 |
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Workout Graph
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