Jennifer Jackson 20:00 row
4,104
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 101 |
May 14, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104 | 2:26.1 | 112 | 678 | 226 | 31 |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 31 |
| 8:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 31 |
| 12:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 32 |
| 16:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 32 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 32 |
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Workout Graph
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