Jennifer Jackson 20:00 row
4,014
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 101 |
May 18, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 30 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 30 |
| 8:00.0 | 776 | 2:34.6 | 95 | 625 | 30 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 31 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 31 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 31 |
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Workout Graph
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