Jennifer Jackson 20:00 row
3,994
Meters
20:00.0
Time
2:30.2
Pace
215
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 102 |
May 19, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,994 | 2:30.2 | 103 | 645 | 215 | 30 |
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 39 | 30 |
| 8:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 31 |
| 12:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 31 |
| 16:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 31 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 31 |
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Workout Graph
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