Jennifer Jackson 20:00 row
3,974
Meters
20:00.0
Time
2:30.9
Pace
214
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 100 |
September 14, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,974 | 2:30.9 | 102 | 642 | 214 | 30 |
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 30 |
| 8:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 31 |
| 12:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 31 |
| 16:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 31 |
| 20:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 31 |
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Workout Graph
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