Jennifer Jackson 20:00 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 99 |
September 12, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 31 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 30 |
| 8:00.0 | 775 | 2:34.8 | 94 | 624 | 31 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 31 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 33 |
| 20:00.0 | 839 | 2:23.0 | 120 | 711 | 33 |
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Workout Graph
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