Jennifer Jackson 15:00 row
3,014
Meters
15:00.0
Time
2:29.3
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 110 |
November 17, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,014 | 2:29.3 | 105 | 656 | 164 | 30 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 29 |
| 6:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 30 |
| 9:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 31 |
| 12:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 31 |
| 15:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 32 |
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Workout Graph
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