Rüdiger Münch 6000m row
6,000
Meters
28:45.7
Time
2:23.8
Pace
336
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
April 23, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.7 | 6,000 | 2:23.8 | 118 | 705 | 25 | 156 |
| 5:59.1 | 1,200 | 2:29.6 | 104 | 659 | 27 | 126 |
| 5:46.3 | 2,400 | 2:24.2 | 117 | 700 | 26 | 150 |
| 5:43.4 | 3,600 | 2:23.0 | 119 | 711 | 25 | 163 |
| 5:39.7 | 4,800 | 2:21.5 | 123 | 724 | 25 | 174 |
| 5:37.3 | 6,000 | 2:20.5 | 126 | 733 | 25 | 167 |