Rüdiger Münch v3:00/2:00r...4 row
2,713
Meters
12:00.0
Time
2:12.6
Pace
162
Calories
173
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 97 |
April 24, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,713 | 2:12.6 | 150 | 815 | 27 | 173 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 174 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 164 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 181 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 174 | |
| r: 2:00 | 295 | ||||||
| r1,014 |
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Workout Graph
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