Rüdiger Münch 5000m BikeErg
5,000
Meters
11:23.2
Time
2:16.6
Pace
149
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 60 |
| Revolution Count | 681 |
| Power/kg | 1.76 |
| Drag Factor | 135 |
May 27, 2025 19:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:23.2 | 5,000 | 2:16.6 | 137 | 785 | 149 | 60 | 116 |
| 2:47.3 | 1,000 | 2:47.3 | 75 | 580 | 27 | 49 | 105 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 62 | 121 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 62 | 114 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 63 | 119 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 932 | 32 | 66 | 124 |
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Workout Graph
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