Rüdiger Münch 4000m row
4,000
Meters
18:57.6
Time
2:22.2
Pace
224
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 94 |
August 28, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.6 | 4,000 | 2:22.2 | 122 | 708 | 224 | 26 | 136 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 27 | 27 | 126 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 706 | 28 | 26 | 130 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 701 | 28 | 26 | 130 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 26 | 133 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 705 | 28 | 26 | 132 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 708 | 28 | 26 | 129 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 712 | 28 | 26 | 161 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 28 | 149 |
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Workout Graph
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