Rüdiger Münch v500m/1:00r...6 row
3,000
Meters
13:34.4
Time
2:15.7
Pace
173
Calories
145
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 19:34.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 94 |
August 28, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.4 | 3,000 | 2:15.7 | 140 | 781 | 28 | 145 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | 135 | |
| r: 1:00 | 125 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | 128 | |
| r: 1:00 | 123 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 141 | |
| r: 1:00 | 114 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 | 151 | |
| r: 1:00 | 114 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | 152 | |
| r: 1:00 | 95 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 29 | 163 | |
| r: 1:00 | 108 | ||||||
| r679 |
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Workout Graph
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