Rüdiger Münch 4000m row
4,000
Meters
18:30.6
Time
2:18.8
Pace
233
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 95 |
September 01, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.6 | 4,000 | 2:18.8 | 131 | 750 | 233 | 26 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | 27 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 29 | 27 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 29 | 27 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 30 | 27 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 675 | 28 | 26 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 741 | 29 | 26 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 746 | 29 | 26 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 776 | 29 | 27 |
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Workout Graph
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