Rüdiger Münch 4000m row
4,000
Meters
18:57.6
Time
2:22.2
Pace
228
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 92 |
September 05, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.6 | 4,000 | 2:22.2 | 122 | 721 | 228 | 25 | 135 |
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 28 | 26 | 116 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 694 | 28 | 25 | 140 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 25 | 140 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 730 | 29 | 25 | 124 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 711 | 28 | 25 | 142 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 742 | 29 | 26 | 153 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 745 | 29 | 26 | 130 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 27 | 137 |
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Workout Graph
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