Rüdiger Münch v500m/2:00r...5 row
3,500
Meters
15:43.6
Time
2:14.8
Pace
209
Calories
131
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 25:43.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 103 |
September 05, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.6 | 3,500 | 2:14.8 | 143 | 791 | 26 | 131 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | 120 | |
| r: 2:00 | 285 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 26 | 126 | |
| r: 2:00 | 240 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 27 | 136 | |
| r: 2:00 | 256 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 27 | 140 | |
| r: 2:00 | 231 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | 137 | |
| r: 2:00 | 239 | ||||||
| r1,251 |
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Workout Graph
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