Rüdiger Münch 4000m row
4,000
Meters
18:43.7
Time
2:20.4
Pace
231
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 95 |
September 09, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 4,000 | 2:20.4 | 126 | 734 | 25 | 142 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | 106 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 25 | 133 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 25 | 133 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 735 | 25 | 150 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 726 | 25 | 142 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 25 | 161 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 25 | 154 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 26 | 157 |
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Workout Graph
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