Rüdiger Münch v2:00/2:00r...5 row
3,082
Meters
14:00.0
Time
2:16.2
Pace
182
Calories
130
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 94 |
September 09, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,082 | 2:16.2 | 138 | 780 | 26 | 130 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 27 | 118 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 26 | 123 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 27 | 138 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 800 | 27 | 144 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 128 | |
| r: 2:00 | 252 | ||||||
| r1,211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.