Rüdiger Münch v4:00/3:00r...4 row
3,574
Meters
16:00.0
Time
2:14.3
Pace
214
Calories
151
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 97 |
September 12, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,574 | 2:14.3 | 144 | 797 | 27 | 151 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | 147 | |
| r: 3:00 | 390 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 150 | |
| r: 3:00 | 416 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | 151 | |
| r: 3:00 | 388 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | 156 | |
| r: 3:00 | 439 | ||||||
| r1,633 |
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Workout Graph
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