Rüdiger Münch 4000m row
4,000
Meters
18:57.4
Time
2:22.1
Pace
228
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 86 |
September 12, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.4 | 4,000 | 2:22.1 | 122 | 719 | 228 | 26 | 124 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 27 | 116 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 28 | 26 | 120 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 704 | 28 | 26 | 128 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 714 | 29 | 26 | 121 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 28 | 27 | 124 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 29 | 27 | 123 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 749 | 29 | 27 | 128 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 777 | 29 | 27 | 138 |
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Workout Graph
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