Rüdiger Münch 5000m row
5,000
Meters
24:39.8
Time
2:27.9
Pace
277
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 87 |
September 21, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.8 | 5,000 | 2:27.9 | 108 | 671 | 25 | 117 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 26 | 103 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 25 | 99 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 25 | 116 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 25 | 115 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 673 | 25 | 132 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 669 | 25 | 124 |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 676 | 25 | 119 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 673 | 26 | 117 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 676 | 26 | 122 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 707 | 26 | 130 |
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Workout Graph
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