Rüdiger Münch v500m/1:00r...6 row
3,000
Meters
13:29.9
Time
2:14.9
Pace
178
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 19:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 90 |
September 24, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 27 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 28 | |
| r: 1:00 | 127 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | |
| r: 1:00 | 118 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 27 | |
| r: 1:00 | 102 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 81 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | |
| r: 1:00 | 104 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 28 | |
| r: 1:00 | 99 | |||||
| r631 |
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Workout Graph
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