Rüdiger Münch v1:00/2:00r...5 row
3,331
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
151
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 109 |
October 23, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,331 | 2:15.0 | 142 | 788 | 27 | 151 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 125 | |
| r: 2:00 | 257 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 151 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 164 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 26 | 166 | |
| r: 2:00 | 252 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 153 | |
| r: 2:00 | 257 | ||||||
| r1,296 |
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Workout Graph
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