Rüdiger Münch v1:00/2:00r...5 BikeErg
7,503
Meters
15:00.0
Time
1:59.9
Pace
250
Calories
154
Heart Rate
| Rest Distance | 3,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 68 |
| Revolution Count | 1031 |
| Power/kg | 2.82 |
| Drag Factor | 131 |
October 23, 2025 17:59:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,503 | 1:59.9 | 203 | 997 | 68 | 154 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 69 | 121 | |
| r: 2:00 | 544 | ||||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 70 | 147 | |
| r: 2:00 | 652 | ||||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 69 | 164 | |
| r: 2:00 | 600 | ||||||
| 4:00.0 | 1,978 | 2:01.3 | 196 | 974 | 68 | 153 | |
| r: 2:00 | 550 | ||||||
| 5:00.0 | 2,487 | 2:00.6 | 199 | 986 | 68 | 160 | |
| r: 2:00 | 669 | ||||||
| r3,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.