Rüdiger Münch v3:00/2:00r...5 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
199
Calories
159
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 97 |
October 25, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 26 | 159 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 147 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | 152 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 174 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 165 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 159 | |
| r: 2:00 | 253 | ||||||
| r1,233 |
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Workout Graph
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