Rüdiger Münch 5000m BikeErg
5,000
Meters
13:35.7
Time
2:43.1
Pace
131
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 59 |
| Power/kg | 1.13 |
| Drag Factor | 81 |
November 22, 2025 16:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:35.7 | 5,000 | 2:43.1 | 81 | 577 | 59 |
| 1:26.6 | 500 | 2:53.2 | 67 | 531 | 55 |
| 1:22.4 | 1,000 | 2:44.8 | 78 | 569 | 59 |
| 1:21.6 | 1,500 | 2:43.2 | 81 | 577 | 59 |
| 1:21.6 | 2,000 | 2:43.2 | 81 | 577 | 60 |
| 1:20.9 | 2,500 | 2:41.8 | 83 | 584 | 60 |
| 1:20.3 | 3,000 | 2:40.6 | 84 | 590 | 60 |
| 1:19.6 | 3,500 | 2:39.2 | 87 | 598 | 61 |
| 1:20.7 | 4,000 | 2:41.4 | 83 | 586 | 60 |
| 1:20.8 | 4,500 | 2:41.6 | 83 | 585 | 59 |
| 1:21.1 | 5,000 | 2:42.2 | 82 | 582 | 60 |