Rüdiger Münch v2:00/1:00r...8 row
3,539
Meters
16:00.0
Time
2:15.6
Pace
205
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 96 |
November 28, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,539 | 2:15.6 | 140 | 782 | 27 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 99 | |||||
| r864 |
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