Rüdiger Münch 20000m BikeErg
20,000
Meters
45:56.1
Time
2:17.8
Pace
583
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 65 |
| Revolution Count | 3012 |
| Power/kg | 1.86 |
| Drag Factor | 99 |
December 02, 2025 20:26:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:56.1 | 20,000 | 2:17.8 | 134 | 760 | 583 | 65 |
| 9:32.1 | 4,000 | 2:23.0 | 120 | 711 | 113 | 63 |
| 9:13.6 | 8,000 | 2:18.4 | 132 | 754 | 116 | 65 |
| 9:12.3 | 12,000 | 2:18.0 | 133 | 757 | 116 | 66 |
| 9:06.6 | 16,000 | 2:16.6 | 137 | 772 | 118 | 66 |
| 8:51.5 | 20,000 | 2:12.8 | 149 | 813 | 120 | 68 |
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Workout Graph
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