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Rüdiger Münch 40000m BikeErg

40,000

Meters

1:30:59.9

Time

2:16.4

Pace

1174

Calories

Average Watts138
Calories Per Hour773
RPM66
Revolution Count6011
Power/kg1.92
Drag Factor100

December 17, 2025 15:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
1:30:59.9 40,000 2:16.4 138 773 66
2:25.5 1,000 2:25.5 114 691 62
2:22.5 2,000 2:22.5 121 716 63
2:19.9 3,000 2:19.9 128 739 64
2:17.8 4,000 2:17.8 134 760 66
2:16.2 5,000 2:16.2 139 776 66
2:15.9 6,000 2:15.9 139 779 66
2:17.0 7,000 2:17.0 136 768 66
2:16.5 8,000 2:16.5 138 773 66
2:16.0 9,000 2:16.0 139 778 66
2:16.8 10,000 2:16.8 137 770 66
2:16.5 11,000 2:16.5 138 773 66
2:17.3 12,000 2:17.3 135 765 66
2:16.6 13,000 2:16.6 137 772 66
2:17.5 14,000 2:17.5 135 763 65
2:16.9 15,000 2:16.9 136 769 66
2:15.8 16,000 2:15.8 140 780 66
2:16.6 17,000 2:16.6 137 772 66
2:16.1 18,000 2:16.1 139 777 66
2:16.1 19,000 2:16.1 139 777 66
2:15.1 20,000 2:15.1 142 788 67
2:16.1 21,000 2:16.1 139 777 67
2:17.0 22,000 2:17.0 136 768 66
2:16.6 23,000 2:16.6 137 772 66
2:18.3 24,000 2:18.3 132 755 65
2:15.9 25,000 2:15.9 139 779 67
2:15.4 26,000 2:15.4 141 785 66
2:16.5 27,000 2:16.5 138 773 66
2:15.3 28,000 2:15.3 141 786 67
2:15.5 29,000 2:15.5 141 784 67
2:15.8 30,000 2:15.8 140 780 66
2:15.4 31,000 2:15.4 141 785 66
2:14.4 32,000 2:14.4 144 796 67
2:15.2 33,000 2:15.2 142 787 67
2:16.4 34,000 2:16.4 138 774 66
2:17.0 35,000 2:17.0 136 768 66
2:14.9 36,000 2:14.9 143 790 67
2:14.0 37,000 2:14.0 145 800 67
2:14.3 38,000 2:14.3 144 797 67
2:15.6 39,000 2:15.6 140 783 66
2:11.7 40,000 2:11.7 153 827 69

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Workout Graph

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