Rüdiger Münch 4:00 SkiErg
719
Meters
4:00.0
Time
2:46.8
Pace
37
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 92 |
December 20, 2025 17:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 29 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 30 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 29 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 29 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 30 |
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