Rüdiger Münch 2x500m/1:00r SkiErg
1,000
Meters
5:18.5
Time
2:39.2
Pace
52
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,192 |
| Overall Time | 7:18.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 95 |
December 20, 2025 18:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 29 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 30 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 29 | |
| r192 |
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Workout Graph
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