Rüdiger Münch v1:00/2:00r...1 SkiErg
222
Meters
1:00.0
Time
2:15.1
Pace
13
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 415 |
| Overall Time | 3:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 87 |
December 24, 2025 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 40 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 40 | |
| r: 2:00 | 193 | |||||
| r193 |
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Workout Graph
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