Rüdiger Münch 3x1:00/2:00r SkiErg
670
Meters
3:00.0
Time
2:14.3
Pace
38
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 9:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 95 |
December 24, 2025 15:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 43 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 43 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 43 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 44 | |
| r552 |
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Workout Graph
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