Rüdiger Münch v5:00/2:00r...5 row
4,552
Meters
21:00.0
Time
2:18.4
Pace
263
Calories
146
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 98 |
December 25, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,552 | 2:18.4 | 132 | 754 | 26 | 146 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 162 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | 150 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 125 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 26 | 152 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 144 | |
| r: 2:00 | 249 | ||||||
| r1,222 |
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Workout Graph
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