Rüdiger Münch v3:00/1:00r...12 BikeErg
17,120
Meters
36:00.0
Time
2:06.1
Pace
536
Calories
| Rest Distance | 3,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,410 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 70 |
| Revolution Count | 2542 |
| Power/kg | 2.42 |
| Drag Factor | 103 |
December 26, 2025 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,120 | 2:06.1 | 174 | 899 | 70 | |
| 3:00.0 | 1,390 | 2:09.4 | 161 | 854 | 69 | |
| r: 1:00 | 220 | |||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 70 | |
| r: 1:00 | 296 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 70 | |
| r: 1:00 | 300 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 70 | |
| r: 1:00 | 291 | |||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 71 | |
| r: 1:00 | 280 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 71 | |
| r: 1:00 | 274 | |||||
| 3:00.0 | 1,427 | 2:06.1 | 174 | 900 | 71 | |
| r: 1:00 | 302 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 72 | |
| r: 1:00 | 261 | |||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 71 | |
| r: 1:00 | 285 | |||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 72 | |
| r: 1:00 | 271 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 70 | |
| r: 1:00 | 256 | |||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 72 | |
| r: 1:00 | 254 | |||||
| r3,290 |
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Workout Graph
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