Rüdiger Münch 7x1:00/1:00r SkiErg
1,340
Meters
7:00.0
Time
2:36.7
Pace
70
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,007 |
| Overall Time | 14:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 41 |
| Stroke Count | 290 |
| Drag Factor | 95 |
December 27, 2025 17:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,340 | 2:36.7 | 91 | 612 | 41 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 42 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 41 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 34 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 40 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 39 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 27 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 67 | |
| r667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.