Rüdiger Münch v1:00/2:00r...5 row
3,310
Meters
15:00.0
Time
2:15.9
Pace
194
Calories
141
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 99 |
December 29, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 27 | 141 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 130 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 147 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 136 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | 140 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 152 | |
| r: 2:00 | 241 | ||||||
| r1,169 |
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Workout Graph
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