Rüdiger Münch v1:00/2:00r...5 BikeErg
7,326
Meters
15:00.0
Time
2:02.8
Pace
237
Calories
131
Heart Rate
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,987 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 71 |
| Revolution Count | 1070 |
| Power/kg | 2.63 |
| Drag Factor | 108 |
December 29, 2025 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,326 | 2:02.8 | 189 | 949 | 71 | 131 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 71 | 122 | |
| r: 2:00 | 499 | ||||||
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 71 | 126 | |
| r: 2:00 | 518 | ||||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 71 | 127 | |
| r: 2:00 | 511 | ||||||
| 4:00.0 | 1,944 | 2:03.4 | 186 | 940 | 71 | 135 | |
| r: 2:00 | 477 | ||||||
| 5:00.0 | 2,474 | 2:01.2 | 196 | 975 | 72 | 148 | |
| r: 2:00 | 656 | ||||||
| r2,661 |
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Workout Graph
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