Rüdiger Münch v500m/2:00r...5 row
3,500
Meters
16:10.3
Time
2:18.6
Pace
202
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 26:10.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 99 |
December 31, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.3 | 3,500 | 2:18.6 | 131 | 752 | 27 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | |
| r: 2:00 | 243 | |||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 26 | |
| r: 2:00 | 260 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | |
| r: 2:00 | 248 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 27 | |
| r: 2:00 | 248 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 27 | |
| r: 2:00 | 292 | |||||
| r1,291 |
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Workout Graph
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