Rüdiger Münch 7:00 BikeErg
3,023
Meters
7:00.0
Time
2:18.9
Pace
61
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 73 |
| Revolution Count | 442 |
| Power/kg | 1.68 |
| Drag Factor | 108 |
December 31, 2025 17:20:48
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,023 | 2:18.9 | 131 | 522 | 61 | 73 | 114 |
| 2:00.0 | 792 | 2:31.5 | 101 | 630 | 21 | 57 | 110 |
| 4:00.0 | 838 | 2:23.1 | 119 | 720 | 24 | 61 | 114 |
| 5:00.0 | 482 | 2:04.4 | 181 | 960 | 16 | 71 | 125 |
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Workout Graph
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