Rüdiger Münch v1000m/2:00r...5 BikeErg
7,000
Meters
14:01.5
Time
2:00.2
Pace
229
Calories
151
Heart Rate
| Rest Distance | 2,904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,904 |
| Overall Time | 24:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 72 |
| Revolution Count | 1022 |
| Power/kg | 2.79 |
| Drag Factor | 108 |
December 31, 2025 17:49:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:01.5 | 7,000 | 2:00.2 | 201 | 993 | 72 | 151 | |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 75 | 159 | |
| r: 2:00 | 610 | ||||||
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 72 | 158 | |
| r: 2:00 | 591 | ||||||
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 72 | 144 | |
| r: 2:00 | 531 | ||||||
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 72 | 148 | |
| r: 2:00 | 500 | ||||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 74 | 147 | |
| r: 2:00 | 672 | ||||||
| r2,904 |
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Workout Graph
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