Rüdiger Münch v3:00/2:00r...4 row
2,591
Meters
12:00.0
Time
2:18.9
Pace
149
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 97 |
January 03, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,591 | 2:18.9 | 130 | 749 | 27 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | |
| r: 2:00 | 248 | |||||
| r915 |
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Workout Graph
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