Rüdiger Münch v4:00/2:00r...5 SkiErg
3,728
Meters
20:00.0
Time
2:40.9
Pace
194
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 116 |
January 04, 2026 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,728 | 2:40.9 | 84 | 588 | 31 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 31 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 31 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 31 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 32 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 32 | |
| r: 2:00 | 231 | |||||
| r622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.