Rüdiger Münch 30:07 BikeErg
12,279
Meters
30:07.2
Time
2:27.1
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 58 |
| Revolution Count | 1804 |
| Power/kg | 1.41 |
| Drag Factor | 107 |
January 04, 2026 18:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.2 | 12,279 | 2:27.1 | 110 | 679 | 341 | 58 |
| 5:00.0 | 1,944 | 2:34.3 | 95 | 624 | 52 | 57 |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 660 | 55 | 58 |
| 15:00.0 | 2,070 | 2:24.9 | 115 | 696 | 58 | 61 |
| 20:00.0 | 2,083 | 2:24.0 | 117 | 696 | 58 | 61 |
| 25:00.0 | 2,064 | 2:25.3 | 114 | 696 | 58 | 61 |
| 30:00.0 | 2,088 | 2:23.6 | 118 | 708 | 59 | 61 |
| 30:07.2 | 41 | 2:55.6 | 65 | 500 | 1 | 50 |
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Workout Graph
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