Rüdiger Münch v5:00/2:00r...4 SkiErg
3,840
Meters
20:00.0
Time
2:36.2
Pace
204
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 28:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 119 |
January 05, 2026 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,840 | 2:36.2 | 92 | 615 | 31 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 31 | |
| r: 2:00 | 102 | |||||
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 31 | |
| r: 2:00 | 103 | |||||
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 32 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 32 | |
| r: 2:00 | 195 | |||||
| r463 |
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Workout Graph
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