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Rüdiger Münch 20000m BikeErg

20,000

Meters

48:33.8

Time

2:25.6

Pace

559

Calories

Average Watts113
Calories Per Hour689
RPM63
Revolution Count3088
Power/kg1.57
Drag Factor92

January 05, 2026 15:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
48:33.8 20,000 2:25.6 113 689 559 63
2:39.3 1,000 2:39.3 87 597 26 58
2:30.9 2,000 2:30.9 102 650 27 61
2:28.5 3,000 2:28.5 107 667 28 62
2:26.9 4,000 2:26.9 110 679 28 63
2:26.9 5,000 2:26.9 110 679 27 63
2:25.7 6,000 2:25.7 113 689 28 64
2:26.7 7,000 2:26.7 111 681 28 63
2:25.1 8,000 2:25.1 115 694 28 64
2:25.4 9,000 2:25.4 114 691 28 64
2:25.5 10,000 2:25.5 114 691 28 64
2:26.2 11,000 2:26.2 112 685 28 64
2:23.7 12,000 2:23.7 118 705 28 64
2:23.6 13,000 2:23.6 118 706 28 65
2:24.0 14,000 2:24.0 117 703 28 64
2:23.6 15,000 2:23.6 118 706 29 64
2:22.4 16,000 2:22.4 121 717 28 65
2:20.6 17,000 2:20.6 126 733 29 66
2:21.9 18,000 2:21.9 122 721 28 66
2:23.4 19,000 2:23.4 119 708 28 64
2:23.4 20,000 2:23.4 119 708 29 65

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Workout Graph

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