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Rüdiger Münch 20000m BikeErg

20,000

Meters

48:33.8

Time

2:25.6

Pace

559

Calories

Average Watts113
Calories Per Hour690
RPM63
Revolution Count3088
Power/kg1.45
Drag Factor92

January 05, 2026 15:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
48:33.8 20,000 2:25.6 113 690 559 63
2:39.3 1,000 2:39.3 87 587 26 58
2:30.9 2,000 2:30.9 102 644 27 61
2:28.5 3,000 2:28.5 107 678 28 62
2:26.9 4,000 2:26.9 110 686 28 63
2:26.9 5,000 2:26.9 110 661 27 63
2:25.7 6,000 2:25.7 113 691 28 64
2:26.7 7,000 2:26.7 111 687 28 63
2:25.1 8,000 2:25.1 115 694 28 64
2:25.4 9,000 2:25.4 114 693 28 64
2:25.5 10,000 2:25.5 114 692 28 64
2:26.2 11,000 2:26.2 112 689 28 64
2:23.7 12,000 2:23.7 118 701 28 64
2:23.6 13,000 2:23.6 118 701 28 65
2:24.0 14,000 2:24.0 117 700 28 64
2:23.6 15,000 2:23.6 118 727 29 64
2:22.4 16,000 2:22.4 121 707 28 65
2:20.6 17,000 2:20.6 126 742 29 66
2:21.9 18,000 2:21.9 122 710 28 66
2:23.4 19,000 2:23.4 119 702 28 64
2:23.4 20,000 2:23.4 119 728 29 65

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Workout Graph

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