Rüdiger Münch v5:00/2:00r...5 BikeErg
7,561
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
| Rest Distance | 2,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 71 |
| Revolution Count | 1052 |
| Power/kg | 2.89 |
| Drag Factor | 125 |
January 06, 2026 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,561 | 1:59.0 | 208 | 1014 | 71 | |
| 5:00.0 | 2,470 | 2:01.4 | 195 | 972 | 69 | |
| r: 2:00 | 474 | |||||
| 4:00.0 | 1,994 | 2:00.3 | 201 | 990 | 70 | |
| r: 2:00 | 526 | |||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 70 | |
| r: 2:00 | 515 | |||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 72 | |
| r: 2:00 | 487 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 77 | |
| r: 2:00 | 570 | |||||
| r2,572 |
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Workout Graph
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