Rüdiger Münch 21:07 BikeErg
8,453
Meters
21:07.4
Time
2:29.9
Pace
233
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 59 |
| Revolution Count | 1273 |
| Power/kg | 1.33 |
| Drag Factor | 102 |
January 06, 2026 10:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:07.4 | 8,453 | 2:29.9 | 104 | 661 | 233 | 59 |
| 5:00.0 | 1,951 | 2:33.7 | 96 | 636 | 53 | 58 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 696 | 58 | 62 |
| 15:00.0 | 1,971 | 2:32.2 | 99 | 648 | 54 | 60 |
| 20:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 61 |
| 21:07.4 | 428 | 2:37.4 | 90 | 640 | 12 | 57 |
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Workout Graph
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