Rüdiger Münch 20:06 row
3,539
Meters
20:06.3
Time
2:50.4
Pace
183
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 89 |
January 09, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 3,539 | 2:50.4 | 71 | 543 | 183 | 21 | 113 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 | 97 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 | 104 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 24 | 120 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 24 | 119 |
| 20:06.3 | 17 | 3:05.2 | 55 | 489 | 1 | 10 | 126 |
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Workout Graph
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