Rüdiger Münch 5000m BikeErg
5,000
Meters
11:47.4
Time
2:21.4
Pace
145
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 58 |
| Revolution Count | 692 |
| Power/kg | 1.72 |
| Drag Factor | 131 |
January 09, 2026 15:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:47.4 | 5,000 | 2:21.4 | 124 | 725 | 145 | 58 | 112 |
| 2:38.4 | 1,000 | 2:38.4 | 88 | 603 | 27 | 52 | 100 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 700 | 28 | 57 | 105 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 30 | 63 | 114 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 31 | 63 | 121 |
| 2:23.2 | 5,000 | 2:23.2 | 119 | 710 | 29 | 59 | 121 |
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Workout Graph
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